I have gone to the gym four times this week: Monday, Tuesday, Wednesday, and Thursday (today). Given my dislike of public displays of exercise over my lifetime this […]

I’ve been trying to get into these rhythms. Healthy rhythms. Like going to the gym for an hour directly after work and telling myself it might be worth […]

You’ll have to forgive me, I’m on attempt one thousand, four hundred thirty three, of stopping smoking. More accurately, I’ve stopped smoking successfully a number of times—and as […]